Welcome to a simple lifestyle emphasizing a diet of whole raw plant foods and natural living.The principles of natural living and raw foods address the cause of disease and health! My name is Janis Hopper, and I blog about natural health, natural hygiene, raw foods and Nature Cure.
Thursday, January 26, 2012
Lunch today was Walnuts; Green Smoothie (grapes, arugula from garden, organic passion fruit, organic lemon juice, organic date, and water); Melon (watermelon for me, honeydew for Travis); Pear; Goody Ball; Avocado; Cashews
For dinner we had Green Salad (leftover from last night); Oil and Lemon Juice Dressing; Avocado; Sauerkraut; Cashews
We have a counter full of organic fruits from Barry Koral's Tropical Fruit Farm in California.
The sprouts are coming along good.
Mung Beans Sprouting
It was 29 degrees outside, so I exercised indoors with the yoga ball for about 30 minutes
There was not much outside time today. Putting the window down while driving helped to breathe in some fresh air.
A package arrived today from Nuts. com. Inside were 5 lbs. of cashews, 5 lbs. of medjool dates, and 5 lbs. of walnuts. All raw. All organic. They sent a small package of organic gummy bears as a free gift.
Keki Sidwha in The Quintessence of Natural Living says to practice harmlessness toward your own self, your body...the temple of God.
I started studying about the skin in the anatomy lesson.
Today was an all flute day. The first flute lesson with Harriet was at 9:30. The second flute lesson with Jackie was at 2:30. Flute ensemble rehearsal was at 6:30.
My stomach started hurting bad during flute ensemble rehearsal. It hurt two weeks ago during flute ensemble rehearsal, too. I wonder what is the cause? I know I ate too many cashews, but I didn't have cashews before last rehearsal. Maybe, I'm stressing a bit trying to learn this music.