Simple Raw and Natural

If you are interested in improving your health and lifestyle then a raw food group is a great way to learn more about raw foods and healthy living.  Our raw food group meets at my house the third Wednesday of every month.  These people are always interesting and interested.  We bring potluck where we share our favorite raw food recipes, and we encourage each other to live as healthy as we know how. Those that can't bring a raw food dish for one reason or another pay $5.00.  Good people and good food.  What a combination! Here are some pictures from our last raw foods potluck. Serving lunch buffet style. Me and our new holistic doctor, Dr. Russ. Visiting around the table. There is always plenty to talk about. Linda and me. Pam and Letizia The ones of us that come to the raw food group are at various levels of raw, but we all agree that raw foods are good for our health and they taste good. Here are three of the re...

Hot Springs Village is being forced to add flouride to the drinking water even though many are opposed to having medications added to the water whether you need it or want it or not.  Our state legislature mandated that all towns with over 5000 population must add flouride.  We hope this can be over-turned in some way.  If not, then we will have to find a way to remove the fluoride.  Fluoride is a poison.  If you don't believe it, read the back of your toothpaste package.  I searched Dollar General last week to find a toothpaste that did not have flouride added.  They had only one.  So this is what I bought. Orajel makes a toothpaste that does not have fluoride added. The back of the tube states the following:  You'll love having your child brush with Orajel Training Toothpaste because it helps clean teeth with a special ingredient.  Best of all, it's fluoride-free so it's safe if swallowed when u...

Last week my friend, Karen Hall, visited with us for eight days.  I met Karen last year at The Clohesy River Health Farm in Australia when I was interning with Dr. Fielder.  She spent a month at the farm detoxing and learning from Dr. Fielder.  Now she is traveling around the world doing all sorts of interesting things.  She recently completed Matthew Kenney's Raw Food Chef course in Oklahoma City. While she was here visiting with us we went to church, toured Hot Springs Bath House Row, visited the Clinton Library, prepared more dishes than I can remember, and hosted a raw food potluck/dinner party for 19 people. This is a lovely fall juice made with beets, apples, sweet potato and ginger. Here I am trying my hand at making a sushi roll. Karen Hall and me at the raw food potluck. We made zucchini spaghetti with Red Pepper Marinara, Pistachio Pesto, and Cashew Cheese Filling. Here is the recipe for the spaghetti toppings: Red Pepper Marninara...