Raw Vegan Chili Recipe
It is not my practice to count calories or fat grams. My mentor, Dr. John Fielder, does not count calories, and it is not necessary with the lifestyle he teaches and practices. That being said, I have decided to count calories and fat grams for a time, just to get a handle on what I am eating. Too many nuts and seeds result in low energy and weight gain. But on the other hand it's important to consume enough calories. The cells feed on glucose so lots of natural sugars are important. The only fat I ate yesterday was in the Goody Balls. The Goody Balls are half dried fruits and half seeds and almonds. The Goody Ball Recipe contains a total of 769 fat grams. Based on a yield of 175 Goody Balls, this equates to about 4.4 fat grams per Goody Ball. Terrific! Based on those numbers my total fat intake yesterday was about 30 grams. Lunch was green smoothie (about three glasses full) and an apple. Dinner was raw veg...