Simple Raw and Natural

 Imperfectly Raw , Saturday, July 1, 2023 I have started on the Goodbye Lupus protocol promoted by Dr. Brooke Goldner.  She has had enormous success helping people heal from autoimmune diseases.  I have not been diagnosed with an autoimmune disease, but I have issues with eyesight, brain fog, and feeling less than optimum that I would like to address.  I have decided to go with this protocol until Thanksgiving and then perhaps add in some healthy plant based foods. The protocol consists of high nutrient vegetables, Omega 3s,  and hydration.  For reversing inflammatory conditions you eat raw food only, minimum of 1.5 lbs of high nutrient vegetables, maximum of 24 oz of fresh or frozen fruit, Omega's 3s in the form of flax seed, chia seed, or flax seed oil, and 128 oz of water.  Any other veggies are okay after the daily needs are met.  Fermented foods are allowed up to 1/4 cup, olives up to 1/4 cup, apple cider vinegar, mustard, Braggs aminos, drie...