Monday, June 2, 2025

Life in Focus: A Lesson from Two Photographs

 June 2, 2025

A few days ago while I was getting in my steps by walking around the neighborhood I snapped a photo of some wild yellow flowers blooming among the leaves and tangled grasses on the side of the road.  The image was natural and real, but I felt like the beauty of the flowers was not being fully seen.

So I enhanced the photo.

I did not add anything artificial to the photograph.  I only removed the distractions, brought in more clarity and emphasized what mattered most.

Here is the original image:


Here is the enhanced image:


In the edited photo, the yellow flowers are still in the same place. The leaves and grasses still frame the scene.. But now, your eyes go straight to the beauty. The light is more generous. The clutter is less visible. What’s important comes forw
And isn’t that exactly what we try to do in our own lives?

We don’t need to change the whole picture.
We just need to see it differently.

We can:
- Let go of what pulls us away from our center
- Focus on the parts that bring us joy
- Sharpen the image of what really matters

These two images are a reminder that clarity doesn't come from doing more—it comes from clearing space.

Sometimes, beauty needs a little room to breathe.

Still Curious. Still Growing, Still Grateful.

by Janis @ Simple Raw and Natural




Wednesday, May 21, 2025

Growing Roots, Growing Wings

 May 21, 2025

Here I am in front of the Sydney Harbor Bridge
Sept 11, 2011

Our raw foods group didn’t begin as a social gathering.


It began as a search for healing.

In 2009, after becoming seriously ill, I began looking for answers beyond what conventional medicine was offering me. That search led me to Dr. John Fielder in Australia, a natural hygienist and teacher with a strict but deeply rooted philosophy of healing through food, rest, sun, and natural living.

I met up with him in Houston in 2010 and began to study closely with him. His visits, the lectures I organized, and the community that began to form around those ideas eventually gave birth to our Raw Foods Group in 2011.

For years, it felt like we had discovered something powerful—a way of connecting with food, and each other, that felt nourishing on every level.

But over time, my path shifted. In 2020, I made the personal decision to take medication for my health. That decision ended my working relationship with Dr. Fielder, whose belief system allowed no room for compromise.

That moment was painful—but it was also clarifying.

I had grown. I had learned to embrace nuance, science, and flexibility. I still believe in the power of plants. I still love preparing beautiful food and sharing it with others. But I also believe that we deserve the full toolbox—nature and medicine, experience and evidence.

And now I find myself in a tender place. I still host the group that formed from those early days. I love the joy people find in it. I respect the traditions they hold. But I also hear the same talking points I once repeated, and I know in my bones that my truth has moved.

Silence is not the same as agreement. And evolution is not betrayal.

So I keep showing up—offering what I can, holding space for what was, and gently planting seeds for what might be.

Maybe that’s the most nourishing thing of all.

Still Curious. Still Growing, Still Grateful.

by Janis @ Simple Raw and Natural



Tuesday, May 20, 2025

Even When It Rings True: A Lesson in Discernment from a Meme

 May 20, 2005




There is a quote going around that I have seen several times.  

“You cannot follow both Christ and the cruelty of kings. A leader who mocks the weak, exalts himself, and preys on the innocent is not sent by God. He is sent to test you. And many are failing.”— Pope Leo XIV

It was bold. Convicting. And honestly—it spoke to everything I believe about compassion, justice, and moral courage. I almost shared it immediately.

But something made me pause.

Just about everyone knows who Pope Leo XIV is by now. He was chosen to be Pope in May 2025. He is the former Cardinal Robert Prevost, a man known for his heart for the poor and his commitment to pastoral care. But here’s the thing: this quote doesn’t appear in any official statement, homily, or address he has given.

It seems the quote has been circulating for some time, likely before his election, and was attributed to “Pope Leo XIV” as a way to give the message weight. This attribution causes confusion.

And that got me thinking. How easy it is to be manipulated not just by lies we disagree with—but by messages we want to be true. When a statement flatters our worldview, reflects our values, or gives us a sense of moral clarity, we’re far more likely to accept it without question. But that’s where discernment becomes essential.

Real discernment isn’t just about spotting what’s false. It’s about learning to pause even when something rings true—to ask, Is this real? Is it grounded? Is it wise to pass along?

We live in a world flooded with information—some of it true, some of it clever, some of it emotionally charged and carefully engineered to push us into outrage, righteousness, or division. If we want to live with integrity, we have to learn how to listen to our conscience and double-check our facts.

Even when we agree with the message. Especially then.

So I didn’t share the meme. But I am sharing this story. Because I think we’re all navigating a strange new world where truth, fiction, faith, and persuasion swirl together faster than we can process. And we’re all learning as we go.

Here’s what I’m learning:

- That discernment is a habit worth building.
- That emotional truth and factual truth are not always the same.
- And that pausing is a sacred act.

A Final Thought

The quote may not be from Pope Leo XIV. But it still spoke to something inside me—and maybe inside you too. That part is still worth paying attention to. And maybe that’s where discernment begins: not in rejecting every word, but in learning how to listen deeply and still ask questions.

Still Curious. Still Growing, Still Grateful.

by Janis @ Simple Raw and Natural






Monday, May 19, 2025

The Ox in the Ditch (and the Turtle in the Road)

 May 19, 2025




Yesterday on the way to our little country church, Travis and I saw a box turtle lying upside down in the road. We passed it by at first—just one more bump in the journey. But I could tell by the way he tightened his grip on the wheel that it had gotten to him.

“Are you going to turn around and help that turtle?” I asked.

“Yes,” he said, eyes scanning for a place to turn around. “As soon as I can find a spot.”

So we turned around. And sure enough, the poor thing had been hit. Its shell was cracked. Another car was coming, so in a hurry, Travis picked it up and tossed it over the fence into the pasture.

“Why did you throw it?” I asked, wincing.

“I was trying to get it out of the tall grass,” he replied. “So it wouldn’t get stuck.”

We drove on, but I could feel the weight of that turtle still sitting with him. After a moment he said, “I’m going back.”

And back we went—again. He spotted the turtle, now on its back again, in the pasture. Determined to help, he decided to climb through the barbed-wire fence. Mind you, Travis is almost 80 years old.

I held the wires apart while he tried to squeeze through, but he lost his footing and down he went—right into the ditch. And because I was holding the fence, I fell with him.

I bounced up fairly easily. He did not.

There we were: two old folks in the ditch on a Sunday morning, rescuing a busted-up turtle. Grass-stained and breathless, we stood there trying to decide what to do next when a man from our church slowed his car to check on us.

“We’re fine!” we waved. “Just rescuing a turtle!”

He nodded and drove on, no doubt wondering what in the world we were doing.

“I’m going in there and getting that turtle,” Travis said again.

“You can’t go through that fence,” I told him.

“Yes, I can,” he insisted.

But just then, the turtle flipped itself over.

We looked at each other. And laughed. And headed to church—him with grass stains on his new shirt and pants, both of us a little bruised but smiling.

As we sat down in the pew, he leaned over and whispered, “Isn’t there something in the Bible about an ox in the ditch?”

I nodded. “Yes—if your ox falls in the ditch on the Sabbath, you get him out.”

He grinned. “Well, we did. Even if it was a turtle.”

Still Curious, Still Growing. Still Grateful.

Janis - Simple Raw and Natural


Tuesday, May 13, 2025

The Elegance of the Hedgehog by Muriel Barbery



 May 13, 2005

The Elegance of the Hedgehog Book Review

by Janis at Simple Raw and Natural



The Elegance of the Hedgehog by Muriel Barbery, translated from the French by Alison Anderson

This book caught me off guard in a good way.  Muriel Barbery, the author, is a French author and a former professor of philosophy.  She has lived in both France and Japan, and her love for both cultures adds subtle richness to the book.

It starts off quietly - philosophical, full of big ideas and small, hidden lives within a Parisian apartment building. But by the end, it reaches something much deeper.  Without giving anything away, I'll just say that the final chapters stayed with me long after I finished the book.

Barbery is gifted in her ability to weave together ideas about beauty, purpose, class and meaning - but what really struck me was this idea she hints at - the "aristocracy of the heart".  Not people who are born into status and wealth, but people who choose to live with integrity, who see the world with tenderness and curiosity, who make space for beauty even when it isn't practical.

One of the things I appreciated most was the influence of Japanese culture on the story - particularly the way both Renee, the concierge, and Paloma, the young girl from an aristocratic family, are drawn to simplicity, stillness, and beauty.  Their connection with Kakuro Ozu, a refined and kindhearted Japanese tenant, brings a shift in their inner lives and underscores the novel's central theme:  that the most profound beauty is often hidden behind quiet doors.

"I have finally concluded, maybe that's what life is about: there's a lot of despair, but also the odd moment of beauty, where time is no longer the same." - from The Elegance of the Hedgehog

The ending reminded me that some of the most important things in life are quiet, easily missed, and deeply human.  It left me with a mixture of hope and sorrow - and a call to be more open and to keep looking for moments of connection and wonder, even....especially in the ordinary.

This isn't a book for rushing through.  It's one to sit with.

Still curious. Still growing. Still grateful.

.Janis




Friday, May 9, 2025

The Mediterranean Diet Still Considered Gold Standard

 May 8, 2025


The Mediterranean Diet Is Still The Gold Standard.  Here’s Why!

by Janis at Simple Raw and Natural


The Mediterranean diet is still considered the gold standard by most of the medical and scientific community for maintaining health and helping prevent (and sometimes reverse early) diseases like heart disease, diabetes, and even cognitive decline.

It holds that status based on the large, long-term, peer -reviewed studies like the Predimed trial in Spain where major cardiovascular events were reduced by 30% on the Mediterranean diet, the Lyon Heart Study which after a heart attack, Mediterranean diet cut recurrence risk by 72%, as well as numerous combined smaller studies of pooled data  of thousands of people.

Other diets, such as low-fat vegan diets, whole food plant-based diets, Dr. Brooke Goldner's hyper-nourishment protocol and raw food diet have also shown excellent result - sometimes even reversing disease - but the case studies have been smaller and more targeted.  They show promise, though, especially for autoimmune diseases, severe heart disease, and Type 2 diabetes.

Nevertheless, these diets have not been tested in the same massive, decades-long randomized trials that the Mediterranean diet has been through.  Therefore, the Mediterranean Diet has the best overall evidence across many diseases, is very sustainable and socially acceptable.  The Low-Fat Vegan/Whole Food Plant-Based diet is excellent for heart disease, diabetes, and weight loss, but has less long-term trial data although the smaller studies have been strong.  Dr. Goldner's Hyper-Nourishment Protocol was specialized for autoimmune reversal and has amazing case reports in small studies.  Raw Food Diets can be extremely healing short-term but they are harder to sustain long-term and they have not been broadly tested in large trials.

Summary:

If someone is facing serious disease and needs reversal, a low-fat plant-based diet can sometimes do even better than the Mediterranean diet, especially for heart disease and autoimmune issues.

If someone is trying to prevent disease and live long-term with flexibility and enjoyment, the Mediterranean diet still has the most solid evidence.

Still curious. Still growing. Still grateful.

.Janis

Wednesday, May 7, 2025

The Man Who Saved the World (And the Night I Remember Too Well)

 May 7, 2025



The Man Who Saved the World (And the Night I Remember Too Well)

by Janis at Simple Raw and Natural

In October 1962, I was 14 years old, living in Châteauroux, France, on a U.S. Air Force base with my family. It was the height of the Cold War, but until then, it had mostly been a distant backdrop to our lives—talk of “the Russians” sometimes floated in and out of conversation.

But that week? That week was different.

The Cuban Missile Crisis had reached a boiling point. The Soviets had installed nuclear missiles in Cuba, just 90 miles from the coast of Florida, and President Kennedy had drawn a clear red line. The U.S. Navy formed a blockade around Cuba. Soviet ships were approaching. And nobody knew what would happen next.

I remember the night the base went on high alert. My dad was suddenly called in. I don’t remember if he even said goodbye as he walked out the door, but I do remember the look on his face—tight, serious, worried. My mother lay on the living room floor listening to the radio, crying and praying. That image is still etched into my mind: a woman with so much faith and no control over what was unfolding.

We knew something terrible might happen. We just didn’t know how close we truly were to the edge.

It wasn’t until decades later that I learned just how close.

Far below the surface of the ocean that night, on October 27, 1962, a Soviet submarine named B-59 was being hunted by the U.S. Navy. The Americans didn’t know the sub was carrying a nuclear torpedo. They were dropping depth charges—warning shots meant to signal the sub to surface. But to the Soviet crew, cut off from communication with Moscow, it felt like an attack. They believed nuclear war might have already begun.

The captain of the sub was ready to strike back. He wanted to launch the nuclear torpedo.

Under Soviet protocol, the launch required the agreement of three men: the captain, the political officer, and the second-in-command.

Two said yes.

The third—Vasily Alexandrovich Arkhipov—said no.

His “no” wasn’t shouted or dramatic. It was resolute. He calmly insisted they surface, wait for orders, and avoid escalation. He convinced the others to stand down.

In doing so, Vasily Arkhipov likely saved hundreds of millions of lives, including mine.

Historians now believe that had the submarine launched its torpedo, the U.S. would have responded with nuclear force—not just against the sub, but against Soviet installations and cities. The Soviets would have retaliated in turn. We would not be sitting here talking about it.

But for many years, Arkhipov’s heroism was hidden from the world. His actions were classified. He was just one name among many in Cold War files.

It wasn’t until the late 1990s and early 2000s that the full story emerged, thanks to declassified documents and the testimony of fellow officers. Arkhipov, who had already survived another terrifying nuclear incident aboard the Soviet submarine K-19, was a quiet man. He didn’t seek praise. But those who know the story now call him “the man who saved the world.”

As a teenager on a U.S. base in France, I had no idea who Arkhipov was. I only knew the world felt like it might end.

Now, as an adult, I find myself remembering that night more often—especially in times when the world feels shaky again. It reminds me that history can hinge on a single person’s clarity. That calm can triumph over chaos. That sometimes, the greatest acts of courage are the ones no one sees.

So today, I say thank you, Vasily Arkhipov. And I remember my mother’s prayers. Maybe they were answered in the most unexpected way—by a man in a submarine, who refused to push a button.


Here is a photo of my mother that day. The radio she listened to is behind her. The same radio that carried news of a world on the brink. She didn’t know Arkhipov’s name. None of us did. But her prayers were heard in ways she never imagined.

Still curious. Still growing. Still grateful.

Janis


Friday, May 2, 2025

Assigned Dreams and Chateauroux Streets

 Friday, May 2, 2025

Assigned Dreams and Chateauroux Streets




"Your dreams didn't choose you by accident.  They were assigned to you." - Morning quote 

A few mornings ago I woke up from a dream that felt like a message. 

I was walking alone down the streets of Chateauroux, that special place where memories still cling like the scent of warm bread.  I saw a woman I knew - kind, gracious, the kind who makes strangers feel like family.  She welcomed me inside a tiny shop, owned by a friend.  A place full of delicate gifts and meaning. 

I thought of my brother's new baby, imagining a small outfit to carry love across the generations.  I bought red, white, and blue bracelets - symbols of home, of roots, of ideals.  Suddenly, I was thinking of Abigail Adams.  Of reason, of legacy, of a woman's quiet strength beneath the swirl of revolution.

And then, I asked myself:

Why should we give up all of this?

Why abandon beauty, connection, hospitality, thoughtful tradition?  Why silence the echo of dreams assigned to us long ago?

Sometimes, dreams are not whispers of escape but invitations to remember.  To carry the past forward with open hands.  To live our days as keepers of legacy, grace, and courage.

I dreamed I was back in Chateauroux, walking alone, but not lonely.  I recognized a woman who had welcomed Americans like me with warmth and ease.  She was stepping into a little boutique owned by a friend. She invited me in.

Inside, I was surrounded by small, lovely things - baby clothes, trinkets, bracelets in red, white, and blue.  I picked them up, one by one, like symbols from a story I was trying to remember.

I thought of my brother's new baby. Then I thought of Abigail Adams. Then I thought: Why should we give up all of this?

The dream was layered - present, past, and founding myth.  It was as if the baby, the bracelets, and Abigail Adams were all part of the same thread: the dream of what America could be. Kind, generous, principled. Not perfect, but guided by conscience and care.

In waking life, I often wonder how to carry my love for France, my hope for America, my memories, my values, my need for beauty and meaning - all at once.

Maybe this dream was my answer. Not to give any of it up. To carry it forward with reverence.



Still curious. Still growing. Still grateful.

Janis



Here Come the Clydesdales


 



 Thursday, May 1, 2025




The Budweiser Clydesdales


A Bright Spot on Bridge Street

It had been a long day at the boutique—one of those where the hours blur together from getting new merchandise ready for display and the shop ready for the crew coming in tomorrow. But then something unexpected and beautiful happened.

The Budweiser Clydesdales came trotting down Bridge Street.

Yes—the Budweiser Clydesdales, in all their majestic glory. You could hear the clip-clop of hooves and see the sparkle of polished harnesses long before they came into view. Police escorts led the way, lights flashing, clearing the street like royalty was on parade. And honestly, that’s exactly what it felt like.


People were running from all directions, phones in hand, trying to get a glimpse. My customers dashed out of the boutique—and so did I. How could we not?

These horses are enormous, powerful, and somehow gentle all at once. They moved with such grace that it gave me chills. Within minutes, they circled down Central Avenue and stopped at Hill Wheatley Plaza. Crowds gathered, and I noticed they were selling little stuffed Clydesdale toys—souvenirs of a moment that already felt like something out of a storybook.

It only lasted a few minutes, but it changed the whole mood of the day. A reminder that joy can trot right down the middle of the street when you least expect it.






Still curious. Still growing. Still grateful.

Janis



Wednesday, April 23, 2025

Raw Reset: Still Curious. Still Grateful.



Dr. Goldner's smoothie - every day during my raw reset.

April 23, 2025 — Wednesday

Day 3: Totally Raw Reset

I’m on Day 3 of a 7-day totally raw food reset, and already, I can feel a difference.

Although I’ve been feeling uncomfortable in my body due to recent weight gain—and not quite like myself—I started to wonder: Can gaining weight actually cause physical pain? It turns out, yes. It can.

While slow, gradual weight gain often isn’t painful, gaining even a modest amount—especially if it happens quickly or settles in sensitive areas—can lead to physical discomfort.

How Weight Gain Can Physically Hurt

  • Joint pressure: Weight gain can increase strain on your knees, hips, and lower back. It may even aggravate arthritis or trigger inflammatory flare-ups.

  • Posture changes: Extra weight can shift your gait or posture, leading to muscle tension, back pain, or foot issues like plantar fasciitis.

  • Digestive discomfort: Overeating—especially processed or heavy foods—can stretch the stomach, slow digestion, and lead to bloating, heartburn, or cramping.

  • Somatic stress: For those with a history of trauma, eating disorders, or anxiety, gaining weight can feel painful in ways that go beyond the physical, as the body may store emotional tension in visceral ways.

That said, my goal now is to focus not on guilt or restriction, but on kindness—nourishing my body with foods that support healing and comfort.


My Focus for This Reset

I'm drawing inspiration from Dr. Brooke Goldner’s hyper-nourishment protocol: heavy on cruciferous greens, omega-3s, and raw foods that satisfy.

Here’s what’s helping me feel grounded and steady right now:

  • Simplicity in meals to reduce stress and decision fatigue.

  • Hydration—so critical for metabolism and cellular repair.

  • Gentle movement, like slow walks and playing my flute. With some knee pain and tightness in my left side, I'm prioritizing 20–30 minutes a day of joyful, mindful activity. Just enough to move energy, support blood sugar balance, and elevate my mood.


Totally Raw 7-Day Reset Sample (Day 3)

Here’s what I’m eating today—simple, deeply nourishing, and colorful.
Morning Ritual

  • San Francisco Bay coffee (black)

  • Yogi Green Tea Super Antioxidant

  • L-Theanine, liquid B-Complex, liquid Vitamin D, and liquid Magnesium

  • Lots of water throughout the morning


Breakfast: Guacamole Bowl

Mashed avocado seasoned with:

  • Gomasio (toasted sesame salt)

  • Red pepper flakes

  • Lime juice
    Stir in:

  • Sprouts

  • Finely chopped raw broccoli florets


Lunch: Hyper-Nourishment Smoothie

(Makes 2 large servings)

  • 16 oz raw crucifers (cabbage, napa cabbage, or cole slaw mix)

  • 4 Tbsp flaxseed oil

  • Juice of 1 lemon

  • 1–2 bananas

  • 16 oz frozen fruit

  • Water to the top of the cabbage in the blender

Blend until smooth and creamy.


Dinner: Big Raw Salad + Flax Crackers

  • Romaine

  • Cherry tomatoes

  • Sliced onion

  • Olives

  • Sprouts

  • Fermented pickle

  • Avocado

Flax-Lemon Dressing

  • ¼ cup cold-pressed flax oil

  • Juice of 1 lemon

  • ½ tsp salt

  • Pinch of cayenne


Homemade Flax Crackers

Yields 2 dehydrator trays

Ingredients:

  • 1 cup whole flax seeds

  • ½ cup ground flax seeds

  • 2 cups water

  • ½ tsp salt

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • ½ tsp paprika

Instructions:

  1. Mix all ingredients in a bowl and let sit for 1–2 hours until thickened.

  2. Spread mixture thinly on two nonstick dehydrator sheets.

  3. Dehydrate for 8 hours. Flip and peel off the sheets, then dehydrate another 6–10 hours until crisp.

  4. Store in an airtight container at room temperature.


That’s my simple rhythm for today: Guacamole Bowl + Smoothie + Salad with Crackers—a trio of textures and flavors that truly satisfy.


Still curious. Still growing. Still grateful.

Sunday, April 20, 2025

Searching for a Complete Vision

 


April 12, 2025 

Last night, I was in a dream state that seemed to stretch on and on.  The details are hazy, but a single thread ran through the entire experience:  I was searching for the long version of something.  I wasn't quite sure what it was at first but eventually, I realized it was Cory Booker's speech.  I wanted to hear it in its entirety - not just soundbites or quotes - but the full, uncut version.  Despite my efforts, all I could find were brief excerpts.

There was a sense of urgency in the search, a need to connect with something whole and complete.  And while the speech remained elusive, another image stayed with me:  my own fingers, intertwined.  A quiet and subtle gesture, but full of meaning.

Dreams speak in symbols.  They often quietly express truths we overlook while we are awake.  

The search for the full story suggests a longing for depth, honesty and continuity - maybe in the world around me, maybe in my own narrative.  I’m tired of soundbites.  I want meaning that runs deeper than the highlight reel.

Cory Booker as a symbol suggests that his idealism and calls to unity symbolize hope, integrity, or moral leadership.  Maybe I’m looking for those things - in others or within myself.

Fragments instead of wholeness mirror a familiar frustration.  How often do we live in pieces?  Moments feel disjointed, stories are incomplete.  Maybe this dream is a reflection of the longing to stitch things back together.

Intertwined fingers of my own hands represent a quiet act of self-comfort.  Of grounding.  Maybe it was a message that what I seek outside is also within and that I already hold the pieces - I just need to bring them together.

If this resonates with you, I’d love to hear how your dreams are speaking to you lately.  Are you also seeking something whole in a world of fragments?

#dreamjournal #fragmentsofme #simplerawandnatural #innerwisdom


Tuesday, April 15, 2025

Chateauroux Still Lives In Me


April 15, 2025

Châteauroux Still Lives in Me - A Memory



Châteauroux, France, still lives in me.


When we first arrived in Châteauroux, I was just a young teenager, already accustomed to moving regularly with my Air Force dad. But Châteauroux was different—the language was different. In my mind, it was an exotic place. I lived there for only two years, but the impact has lasted a lifetime. Sixty-five years later, it remains vivid in my heart.

The charm of everyday life enchanted me: the shops and boulangeries, young boys walking with unwrapped baguettes in their arms, the bicycles as transportation, the gendarmes directing traffic in their crisp uniforms, the French schoolchildren with rosy cheeks warmed by wine, the berets, the accents, the quiet resilience of a people still recovering from war. Even the base snack bar felt magical, with its hamburgers and French fries—familiar comforts in an unfamiliar world.

I remember my mother getting her new French driver’s license and bravely taking the wheel in our new home. She was determined—probably a little nervous at first—but steady and composed as she learned her way around a new place. One scene replays itself in my mind: a gendarme standing in Place de la République, standing proudly on a white tambour, orchestrating traffic with white gloved hands. At first, he seemed like part of a movie scene. Before long, he simply belonged to the backdrop of our daily life—both foreign and reassuring.


This is Mom's French Driving Permit

Audrey Witherington, french driver.

That memory has never left me. It’s more than a passing image—it’s a feeling of transition, of arrival, of watching my mother meet the moment with quiet courage. Châteauroux still lives in me in scenes like this—not just as a place I once lived, but as a part of who I became.


We were a one car family.  Many days she  would drive my dad to work and keep the car for herself to drive. Then she would pick him up again at the end of his work day.



This is AI doing it's best to recreate the memory of driving by the Place de la Republique where the gendarme would be directing traffic.  An actual photgraph of my mom driving her three kids doesn't exist, but it was fun trying to get the simulation. It made me smile.


Still curious. Still growing. Still Grateful.

Janis













Friday, April 11, 2025

Welcome Back


Friday, April 11, 2025




Simple Raw and Natural

I began Simple Raw and Natural in May 2011, just before embarking on a five-month adventure to the Clohesy River Health Farm near Kuranda, Queensland, Australia. I was in the midst of a four-year study with Dr. John Fielder called A Lifestyle Consultant’s Course in Natural Living, and this trip served as the internship portion of that journey.

The conditions at the health farm were anything but luxurious—simple, rustic, and deeply outside my comfort zone. But that experience shifted my perspective in ways I couldn’t have anticipated.

It’s been over three years since I last posted here. Part of that silence came from the struggle to stay within the parameters of the identity I created for this blog.

Back then, I believed raw food and natural living might be the solution to everything. And in many ways, that lifestyle helped me—physically, emotionally, and even spiritually. But over time, I realized that it didn’t address the full complexity of being human. Rather than write from a place that felt too narrow—or worse, inauthentic—I stopped posting.

For years, I debated changing the name of this blog. After all, I haven’t eaten 100% raw in a long time. Our raw foods group still meets (going strong after 11 years!), but raw isn’t my only source of nourishment anymore.

Still, the name stays. Simple Raw and Natural is where it all began—and that origin story still matters.

Now, at 76, I’m still learning. Still creating. Still saying yes to curiosity. I’m committed to being a lifelong learner and health explorer—but I no longer identify with the wellness industry or the swirl of conspiracy theories that sometimes surround it.

This space will evolve as I do. It will be a place to reflect, connect, and share what nourishes—whether that’s a budget-friendly, plant-based recipe with a French flair, a book that changed my thinking, a moment from the past that still glows, or thoughts on how to live fully and honestly in a complex world.

I believe in good food, clear thinking, honest conversation, legacy writing, democratic values—and being just raw enough to let our true selves shine through.

Going forward, Simple Raw and Natural will be part reflection, part recipe box, part love letter to life.

Welcome back.

Still curious. Still growing. Still grateful.

Janis





Life in Focus: A Lesson from Two Photographs

 June 2, 2025 A few days ago while I was getting in my steps by walking around the neighborhood I snapped a photo of some wild yellow flower...