Simple Raw and Natural

Today was my 77th day of 365 days on the all raw biogenic lifestyle.  Just to clarify, I have been raw for several years, but 77 days ago I re-committed myself to following the high standard of what I practiced when I was in Australia interning at the Clohesy River Health Farm.  My intention is to be 100% raw and follow the other requirements of the healthy lifestyle. Lunch today:  Coconut water; avocado; papaya; orange;  watermelon; almonds. I am very happy that we got to make goody balls today.  Travis is a big help with this job.  He helps cut the fruit, and he runs the meat grinder.  He also cleaned the meat grinder today, and that is the hardest part of making goody balls.  We were completely out after our trip to California, so it is wonderful to once again have this staple raw food item on hand. Dinner this evening:  Salad (Romaine, pak choy, collards, arugula, and chives from the garden, cucumber, cherry tomatoes); avocado; saue...

Yesterday my chiropractor gave me a sutural treatment which took about an hour. This treatment is a cranial adjustment for people that have suffered a trauma to the head. We decided to go this route due to the head trauma I experienced when I fell on the London subway and the possibility the facial spasms are related to that injury.  The treatment involved working on the sutural plates in my head, the muscles in my neck, inside my mouth, and more. Emotional trauma is stored in the body.  This treatment will help release some of that.  Things will bubble up to be dealt with and released.  I am excited about the possibilities. We finished up the treatment with an EFT session.  My instructions for after the treatment were to only do the things I wanted to do.  I liked that advice!  Doctor's orders. During the treatment music was playing  that is over 500 Hz.  This music aligns you with the rhythms and tones of the universe.  These heali...