|Dr. John Fielder|
|Here I am introducing Dr. Fielder at the HSV lecture.|
|Chocolate Granola Bars|
1 cup sunflower seeds - soaked two hours
1 cup pumpkin seeds - soaked two hours
1/2 cup sesame seeds
1 cup date paste
Chop seeds briefly in food processor. Put in large bowl and add date paste. Mix thoroughly. Spread on parafex sheet 1/4" thick. Dehydrate for five hours. Peel off sheet and place on mesh dehydrator tray for five or six hours.
1 cup dates (appx 16) - Soak for 20 minutes
1-1/2 cups water
Pinch of salt
Squeeze of lemon juice
Drain water and reserve water for blending. Process all ingredients in blender until smooth. Store in fridge in air tight container for up to two weeks.
Raw Chocolate Topping:
1/2 cup melted coconut oil
1/2 cup agave
1/2 cup carob or cacao powder
Whisk all in bowl to mix together.
Spread chocolate mixture on top of granola in a pyrex pan and place in refrigerator. Cut into small squares. These are really good!
I worked in the garden this morning. I planted some chives, but most of my time was spent watering. I got the first tomatoes out of the garden. The blackberries are beautiful. Other harvest was arugula, kale, chives, lettuce, cilantro and parsley.
|Watering one of the beds. I moved the sprinkler every thirty minutes as well as hand watering some of the plants.|
Dinner: Salad (romaine, mushrooms, radishes, sprouts, tomato, cilantro, parsley, chives, lemon juice, tiny bit of Himalayan sea salt); avocado; sauerkraut, goody balls
There is a spiritual link between Man and Nature. There is no other possible way of development for this country but a return to the land. - Wes Jackson
Live the solution.
The Quintessence of Natural Living reminds us that a doctor is a teacher. One of the aims of the doctor should be to teach his patients how to retard the rate of dying, but his primary aim should be to teach his patients how to achieve a state of health and well being..."joie de vivre".
To health and happiness.