Friday, March 23, 2018

40 Day Challenge Day 1

It's easy to slip into the practice of other people and deviate from your own. I know that happens with me. It's easier and more social to live that way. It takes more focus to think for yourself and follow your own heart. That is my experience.
Have you noticed that when we squash down the parts of ourselves we don't think we want, that they find a way of manifesting themselves at the mist inopportune times? Until we learn to accept ourselves the way we are, we will continue to sabotage ourselves and then run to our distractions and comforts to numb and deny ourselves.
I want to live the rest of my days with the most health, happiness, and authenticity available for me, whatever that may be. The best way to do that is by elimination. Getting better is a process of subtraction, not addition.
I have created for myself a 40 day challenge to eliminate the things that hinder. I am calling this challenge The 40 Day Clohesy River Health Farm Challenge. The goal is to take the principles taught and practiced by Dr. John Fielder at his farm on the Clohesy River in Australia and reclaim them as my own.
Today is Day 1 of 40 for me. Feel free to join in if you desire.
Day 1: Here is my food for the day.
Jnatik Mayan Coffee Alternative with a spoonful of coconut sugar.
Smoothie (coconut water, chia seeds, banana, spring mix greens, kiwi, papaya, pineapple, coconut, frozen blueberries, frozen mixed fruit)
Fruit available to choose from: cutie orange, naval orange, grapefruit, avocado, mangoes, apples, and grapes.
Salad to choose from: spring mix, cucumber, tomato, celery, avocado.
Pecans. Dates. Raw bars.
The food will basically be this everyday. The fruits may change, and there may be some refining.
To health and happiness.

1 comment:

  1. A trip to the gynecologist once a year is crucial. * Not getting routine blood tests. Important to check for here