The recipe for the goody balls appears in The Farm Recipe Book from the Clohesy River Health Farm. This recipe is a staple in my diet. It keeps for weeks outside of the refrigerator. |
Here are the ingredients. Most of them I purchase from Nuts.Com...sesame seeds, sunflower seeds, almonds, pumpkin seeds, raisins, sultanas, currants, dates, and peaches. |
500 grams of sesame seeds |
Grind the sesame seeds in the food processor. |
Pour the ground seeds into a large container. I use this blue plastic tub. |
500 grams of sunflower seeds |
Grind the sunflower seeds in the food processor. |
Grind the seeds fine. |
Pour into the blue tub with the sesame seeds. |
250 grams of almonds. |
Organic pepitas (pumpkin seeds) |
250 grams of pumpkin seeds |
Grind the almonds and pepitas in the food processor. |
Grind them fine. |
Add to blue tub. That is the last of the seeds and nuts |
Now we add the dried fruits. 500 grams of raisins. |
Add to blue tub. |
500 gms of currants |
Add to blue tub. |
500 gms of sultanas. Add to blue tub. |
500 grams of dates |
Cut the dates into smaller pieces. Be sure all pits are removed. |
Add dates to blue tub. |
500 grams of peaches. |
Cut the peaches into smaller pieces using scissors. |
Add peaches to blue tub. |
Slowly process the goody ball mix through the meat grinder. This is our newly purchased LEM meat grinder. We bought it at The Culinary District for $245.00. |
The goody ball mixture looks like sausage once it has been run through the grinder. |
Form into balls and store in airtight containers. |
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