We had a good time yesterday going to garage sales and estate sales. We found a set of china, some Japanese tea sets, and a couple of books we can put in our E bay store. We found some items we can use, too....a blue fruit bowl for $6.00, three candles for the coffee table for $8.00, a decorative box for $5.00, a lawn chair for me to sit in the garage with Travis for $3.00, a pitchfork for $4.00, a large ball of twine for $2.00, a some free pencils.
Lunch yesterday was fruit smoothies made with peaches, apple, orange juice, kiwi, papaya, dates, romaine, and water; papaya; coconut; and almonds.
I made a trip to Whole Foods in Little Rock yesterday and stocked up on sauerkraut, coconut water, almonds, dates, crackers, coconut oil, toothpaste, and chocolate/goji squares. I met my friend, Connie, at Olive Garden. I had the salad with no dressing and the vegetarian Minestrone soup.
There are some things it is good to know when you are helping your body detoxify and heal naturally...
When your body is healing it is not good to use oils on your salads. It is best to limit your oils to what you get from your avocados, coconuts, and nuts. Don't use commercial salad dressings. Dr. Fielder makes something he calls Green Lava. The recipe is not written in stone, but one version follows: