I heard someone say yesterday that virtually everyone is dehydrated at the cellular level. I am not sure if that is true or not, since there is not much data on line other than articles written by people with something to sell. Dr. Fielder told me there is no need to predetermine a set amount of water to drink, but to just drink when thirsty; however, if I am dehydrated at the cellular level I would like to remedy that.
Food prep today;
Green juice (apples, celery, collard greens, dill, parsley, mint, and ginger). My intention was to also include lemon and jalapeno, but got distracted and left them out. This made a pitcher that will last us 2 or 3 days.
Grapefruit juice for 2 made with 4 large grapefruit.
Shredded a fresh coconut.
Green Smoothies (kale, papaya, pineapple, coconut water, bananas, kiwi, chia seeds, lemon, raspberries, dates, water)
Breakfast was a glass of the green juice and some watermelon.
Lunch was about 3:00 - Avocado with shredded coconut and a large green smoothies.
Dinner: I was not hungry but ate some grapes, a glass of grapefruit juice, and some peanuts.
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| Green juice |
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| Grapefruit Juice |
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| Shredded Coconut. |
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| The kitchen after the whirlwind! The green smoothie is on the end of the counter pre-blend. |
To health and happiness.
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