Travis, Jay and Mary sitting around the table. |
Salsa
3 tomatoes
1/2 cup finely chopped onion
1 chili pepper
1/2 cup fresh cilantro
1/2 tsp salt
2 tsp. lime juice (I used lemon juice)
Stir together. Chill.
Salsa |
Sour Cream Nut Cheese
3/4 cup raw cashews
3/4 cup finely shredded coconut
1/2 cup water
Juice of one lemon
1/4 tsp salt
Blend all in high speed blender until creamy. You can add more water if necessary to get the consistency you want.
Sour Cream Nut Cheese |
Cheddar Sauce Nut Cheese
1 red bell pepper
2-3 Tbsp water
1 cup cashews
2-1/2 Tbsp nutritional yeast
1 Tbsp tahini
2 tsp onion powder
1 large clove garlic
Juice of one lemon
Blend all in high speed blender until creamy. Add more water if necessary.
Cheddar Sauce Nut Cheese |
For supper I ate some of the leftover walnut-coconut fudge and some pecans.
One of the most important rules of health is to restore energy by getting enough sleep and rest. Sleeping in a dark, quiet room is best. I think I'll go to bed early tonight!
We all know that outdoor activity is beneficial. Sun, air, proper food, exercise, rest and relaxation, and a tranquil mind are the essentials of a hygienic life. So I am going to get out in the open air tomorrow!
To health and happiness.
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