Day 10 8/28/21
Breakfast: I had a Lemon Ginger Blast this morning - the regular recipe of parsley, cilantro, lemon, ginger jalapeno, cucumber, celery, and liquid turmeric. And, of course, coffee with coconut sugar.
Lunch: I took my lunch to work with me at JoAnna A Boutique. Smoothie of the day was made with 2 bananas, spinach leaves, 2 kiwi, 2 dates, frozen blueberries, frozen strawberries and bananas, Ionbiome supplement, marine collagen, coconut water, and filtered water. This is enough for two large smoothies.
The boutique is located at 800 Central Avenue, Hot Springs, AR. We are open every day now, and either Molly, or Ashlyn and Shane, or me will be there.
Any suggestions on how to counteract muscle loss as you age? Snack today was a big honeycrisp apple and 2 of my raw goodie balls.
After work, I walked across the street to the candy store to visit with my granddaughter-in-law, Emily. We had a good visit while I watched her making candy. Visit the Candy Bar at 801 Central Avenue, Suite 33 in Hot Springs, AR for some small batch homemade candy and other sweet treat
Today was Phoebe’s 13th birthday so I called her on my way home to wish her a happy birthday. I hope we will get to see her soon for a birthday meal together.
Dinner: I mad a typical green salad with Bragg’s Vinaigrette. We had leftover Steamed Rice Bowl and fried eggs with sourdough bread. I had a bottle of kombucha with mine. After dinner I was still hungry, so I made some popcorn.
Blessings,
Janis
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