Skip to main content

Day 63 The Diet for the Simple, Natural Life.

Diet is an important part of the simple, natural lifestyle.  Many of the Natural Hygienists that have gone before us have experimented with diet to find what is optimal for us.  Dr. Fielder, my mentor, uses some animal products including some raw goat's cheese and meat, but his diet is primarily raw vegan.  My own diet is mostly raw vegan with honey and raw milk cheese included.  The diet Dr. Fielder recommends is 50% fruit, 35% vegetables, 10% starches, and 5% concentrates.  Food should be eaten without a lot of seasonings or condiments so that we can enjoy the taste of the foods themselves.  Condiments mask the flavor of the food.  Once we give up the cooking and the seasonings our bodies will be able to tell us which foods they need.

Fruits and vegetables are superior to animal foods.  Developing better agriculture methods and building up the soil are noble vocations.  Raw foods are superior to cooked foods.  We will be better off if we only eat uncooked foods.  It's important to thoroughly chew the food, too.

We don't have to be concerned about counting vitamins and minerals and calories.  If we eat a diet of fresh, organic, if possible, fruits, salads, nuts and seeds along with a little olive oil, raw milk cheese, honey, etc., we should be fine.  This is the diet that conforms to the laws of life.  It will assure us of better health.

Condiments and seasonings paralyze the sense of taste so that we can't enjoy the flavors of the natural foods.  We get to the point where we complain about foods being bland if they are not spiced up with hot sauce, salt, pepper, alcohol, or other condiments.  Our tongues become so irritated with the stimulation of these spices that we miss the real pleasure of eating.

Here we are at the Florida Welcome Center where they served us fresh grapefruit or orange juice.
Today my lunch was papaya, avocado, coconut water, banana, watermelon, and goody balls.

My dinner was salad (lettuce, tomatoes, asparagus) with salad dressing (olive oil, lemon juice, honey), avocado, sauerkraut, pecans, and dates.

I had a cup of lemongrass tea this morning and after dinner.

For exercise today I trained for a 5k, walked the dog, and did house work.

We are headed to California to visit our family there.  My DIL is shopping for my food today at Trader Joe's so there should be no problem in staying raw while we are out there.  My grandson, Caleb, will be participating in a competition with his robotics team.  We look forward to seeing some of that.

To health and happiness.

Comments

Popular posts from this blog

Happy in the Garden

Yesterday I worked in the garden instead of walking around the neighborhood.  It is a different feeling. It's true that I only got in about 6500 steps by the end of the day instead of over 10,000, but it was a different feeling.  Travis planted some tomatoes and peppers, I cleaned the lower deck and pulled some weeds.  Lucy dug in the dirt and felt so happy.  I felt the same way. Working in the garden makes you feel happy and productive. I was puzzled by a plant growing in the herb garden as a weed.  I started pulling them out but decided to check if they are edible.  Edible weeds, such as dandelion,  can be used in our smoothies.  I put a picture on Facebook to ask for help identifying the weed, and the consensus is that it is plantain.  Some say edible and some say not, but I am inclined to think that it is edible.  My brother, Max, lives up in the mountains, and his neighbor says it is edible and the smallest leaves are best with...

The Lou Corona Story

Yesterday, we went to Magic Springs with our daughter, son-in-law and three grandchildren.  The landscaping there is beautiful this year.  This one little flower didn't let a little concrete stop it.     Lunch today was three bananas which I ate about 1:30.  I'm letting my body rest a little bit after eating too much food the last couple of days.  I did domestic chores today.  But Travis made a trip to the City Compost Facility for another load of compost.  We'll use it on the trees we still have left to plant. We have a volunteer tomato plant coming up in one of the garden beds.  It's doing pretty well, too.  I have it on my to do list to buy some more tomato cages. The arugula I planted is up. The kale Travis planted is up. The new plum tree is planted. Here is a volunteer Poke Salat that came with the blueberry plant.  Travis planted some more blueberries in the blueberry row that lines our driveway. The...

Alko Shredder

 It was chilly this morning, but I got out and worked a bit in the garden bed that had the strawberries moved out yesterday.  I fed it with the mineral supplement and fertilizer.  I started putting on compost, but ran out of time before I finished.  We are going to plant some kale in this bed. Bed #3 weeded, minerals added, fertilized, and partly composted. Travis and I went to an estate sale today.  First thing we saw was a garden shredder.  We bought it for $60.00 and brought it home.  There are lots of leaves in my yard that could be shredded. Our new used Alko shredder...made in Germany.    For dinner tonight I made a soup.  The inspiration came from Dara Dubinet on her You-tube video, but mine was different because I used what we had. My vegetable soup recipe:  Juice a beet, 6 carrots, 3 broccoli stalks, and a sweet potato.  Then heat a pot of water on the stove, but do not boil.  In the Vita-Mix, put 3 med...