I am gaining weight. That means I am retaining toxins. I need to make some changes immediately. It's time for me to live deliberately regarding diet...again. In the class at Penn, they restrict eating anything after dark. It was the same in Australia. We ate dinner at 5:00 and that was the last food until noon the next day. If someone wanted to do just one thing to improve their health, I think this would be the most important thing to do.
My pastor preached to us today about having a vision for our life and living with high expectations. It was a good sermon.
Lunch today was green smoothie, mango, grapefruit with honey and walnuts
The Hot Springs Flute Ensemble performed today at St. Luke's Episcopal Church as part of the Public Musicale put on by the music fraternity Sigma Alpha Tau. It was a wonderful program...lots of fun. It was my first time to perform with the flute ensemble.
|Going into St. Luke's Episcopal Church for my first performance with the Hot Spring Flute Ensemble.|
Biography of Gustavo Dudamel. Watch this...What fun...
Supper tonight was salad, oil and vinegar dressing, veggie cocktail, sauerkraut, and pistachios.
My friend, Billie, passed on from this world today. There was a time in my life when she was one of my most constant companions. We shared many good times. Precious memories.
To health and happiness.