Imperfectly Raw - Day 49- 10/8/21 - Nobody's Diet is Perfect
I slept late and was short on time for food prep today. The best thing was having coffee in my new Kate Spade Francophile mug. “Pardon my French -Tres chic”.
|Kate Spade Francophile Mug - Side 1
|Kate Spade Francophile Mug - Side 2
|Coffee in my Kate Spade Francophile Mug
We had veggie cocktails leftover from yesterday, and Travis still had his smoothie from yesterday.
|Veggie Cocktail - Beets, Carrots, Celery, Apple
Lunch: I made myself a double helping of rolled oats with maple syrup and fresh strawberries. Also had a Kind Bar and Lara Bar. I did not want my veggie cocktail today. I can’t say I got the results I wanted from this meal. I felt overfull and sluggish.
|Rolled Oats with Maple Syrup and Fresh Strawberries
My broken root canal tooth is bothering me, and that may be part of the reason I am not feeling so well. I see the endodontist on Monday.
Dinner was a delicious Taco Salad.
The salad: lettuce, chopped onion, diced tomatoes, drained and rinsed black beans, shredded cheese
The toppings: Morning Star Meatless Crumbles heated up with a package of taco seasoning, avocado, and taco sauce
Served with whole grain Tostido Scoops
I am deconstructing rom the wellness community in an effort to avoid conspiracies and false claims. Grounding in reality can certainly include concentrating on improved sleep, eating nourishing foods, reducing stress, self-care in conjunction with mental health, and moving the body in order to feel better and stronger. This is not a competition. Nobody’s diet is perfect. We can stop fighting ourselves to fit into an ideal that is not truly wellness.
#rawfood #imperfectlyraw #stilllearning #tryingtostayhealthy #readingbooks #Booksandcoffee #booksandrecipes #keepingitreal #somerawsomecooked