This coming week is going to be busy. We have our raw foods group at our house on Wednesday, and Wednesday afternoon I will be driving towards Houston, Texas to see my grandson, Caleb, compete at the world robotics championship. My son, Harris, is one of the mentor's for the team. They will be competing for three days, but I can only be there for Thursday.
It takes planning to travel and stay on point with your healthy lifestyle, but it can be done. The point is to arrive at your destination with enough energy to enjoy yourself. I plant to take some snacks with me, stop when I need to stretch, and to enjoy the journey as well as the destination.
I will probably take some leftovers from the raw foods potluck, maybe some juices and a smoothie. I may take some blueberries, a package of some romaine, a grapefruit, and some sunflower seeds. My plan is to listen to an audio book, have my snacks, and think some good thoughts.
|This is the patio set we bought at the estate sale.|
Lesson from The Quintessence of Natural Living:
Whenever we notice that we are in a bad mood, worried, low in self-confidence, or worried about the future, we can think about where we may have gone wrong in our way of living and make sure if we may be the cause of our problem. If we discover that we are the cause...either in our thoughts or our actions...we can let our intuition guide us to the solution. First though, we have to be ready and willing to look for the cause of emotional issues within ourselves...in our thoughts and actions just as we look for the cause of our physical diseases in the mistakes we have made with our diet, lack of fresh air, enervation, etc.
Once we are ready to accept the blame ourselves, the solution to our problem will inevitably reveal itself. When we think about our mistakes and resolve to accept the blame without blaming others or circumstances, we will be putting ourselves into true relation with natural law.
The body is capable of recovering its health once you can see the true causes and have removed the obstructions, and it will work the same way with mental and emotional problems, too. The same law works through all, and the way of success is to cooperate with that law. Nature always works in the same way, and the same principles operate on every plane of life. We must resolve to work in cooperation with Nature in whatever we are doing. That is the only way to succeed.
The problem with alternative medicine or holistic medicine is that too much emphasis is placed on therapeutics and very little on education. Natural Hygiene, on the other hand, is all about education of the patient. It tells us to stop harming ourselves and others and our environment and learn to do good. The alternative medicine approach confuses people who are looking for a way out of the medical modality. They get sidetracked into trying homeopathic remedies, reflexology, acupuncture, vitamins, minerals, hypnosis, macrobiotics, transcendental meditation, Silva mind control, and on and on so that the patient runs from one technique to another.
Most modern naturopaths have no knowledge of Natural Hygiene principles and practices. They often do not know of Dr. H. M. Shelton, James C. Thomason, Stanley Lief, and the other knowledgeable pioneers of true Nature Cure. My own teacher is Dr. John Fielder.
|Travis' avocado tree he is growing in a pot.|
|Another view of the avocado tree...grown from a seed.|
Made Teechino - an herbal coffee substitute.
We had a family dinner at Ken and Molly's house yesterday. We were celebrating Easter and Ken and Braeden's birthday. They were grilling hamburgers and hotdogs and veggie burgers. I made some veggie burger patties and carried them to the party.
FENNEL BEAN BURGERS
1 can salt free black beans, rinsed
1 can salt free garbanzo beans, rinsed
1 cup oats
1/4 cup water
2 cloves garlic
1/2 Tbsp fennel
1/2 Tbsp paprika
1 bell pepper, chopped
1/2 white onion, chopped
Preheat oven to 375 degrees. Combine all ingredients in your food processor and blend until well combined. If mixture is too wet, add more oats.
Form into patties. This makes 8 large burgers. Place on non stick sheet and put in the oven for 20 minutes. Flip and cook another 15 minutes.
LUNCH: green smoothie; apple with almond butter; grapefruit
DINNER: fennel bean burger pattie served on romaine lettuce leaves with mustard, tomato, onion, and bubbies dill pickles; organic tortilla chips
Note: This meal had too much salt due to the chips. Don't like the results I got from eating them.
To health and happiness.
|Braeden's nectarine tree is loaded with nectarines.|