I did the exercises I talked to John about yesterday. I used to do these exercises every morning, but am out of the habit now. I did twists, toe touches, sun salutation, leg lifts, fake push ups....
This morning I put fertilizer and mulch on three trees and then I cleaned the office. I had to go help John push the riding mower out of the tall grass he was mowing. The mower died and had to be jump started. While I was putting the wheel barrow and fertilizer up, I had a spell of asthma.
|This mower cut grass taller than it is.|
The doctor says the asthma is an after-effect of smoking. Then, he says, the asthma is followed by emphysema. In my situation, he says, we need to work on getting me to sweat. I don't sweat very much, so I need to continue to work and exercise until I do begin to sweat. He can't say how long that will take...3 months...6 months... We'll have to wait and see.
Lunch was papaya, custard apple, avocado, banana, and coconut.
After lunch I got on the computer and answered my messages. I didn't sunbathe, but I put on some shorts and sat in the sun and read for 30 minutes.
Consultations at 2:00. Karen is on her second day of fasting.
I booked my room in Sydney. I have decided to stay at Sydney Central Hostel. I feel so BRAVE, staying at a hostel. I can walk to Chinatown, so maybe I can find sugar cane drinks there!
I checked out my flights to Melbourne, Sydney, and Cairns on Orbitz. I want to compare the price with what John's travel agent can give me.
Karen taught me a couple of Yoga poses to use in my exercises this evening.
Supper was 3 lettuce leaves fresh from the garden, a tomato, 1/2 avocado, sauerkraut, pecans, and two dates. John thinks I can tour Australia for 26 days with $600.00 in my pocket. I'm going to try it!
I practiced flute, studied Natural Hygiene, and bundled up for a cold winter night.