Wednesday, September 22, 2021

Imperfectly Raw - Day 34 - Tuesday, September 21, 2021

Imperfectly Raw -  Day 34 - Tuesday, September 21, 2021

Breakfast:  Coffee, Lemon Ginger Blast, and Oatmeal with Maple Syrup

I ordered a supplement called hippo7 Vegan Complete Essentials for Plant Eaters.  Even though I am not always vegan, this supplement contains the nutrients that I am concerned about in my diet.  It has Vitamin D, Vitamin B12, Calcium, Iron, Iodine, Zinc, and Omega 3's.

Lunch:  Normal green smoothies and watermelon.

Today was flute day.  I had my flute lesson this afternoon, and came home for dinner before heading back in to Hot Springs to go to flute ensemble rehearsal.

Dinner:  Travis ate at the Mexican restaurant with our friend Karl.  For myself, I made a salad with spring mix, cherry tomatoes, purple onion, and homemade Bragg's vinaigrette dressing. Served with leftover Great Northern Bean and Spinach Soup, whole grain chips, and leftover brownies.

After flute rehearsal, Travis and I watched PBSNewshour. I had some watermelon.

xoxo Janis

#rawfood #imperfectlyraw #stilllearning #tryingtostayhealthy #readingbooks #booksandcoffee #booksandrecipe 

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