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Imperfectly Raw - Day 37 - Friday, September 24, 2021

 Imperfectly Raw - Day 37 - Friday, September 24, 2021

Question - How might I take care of myself differently were I not looking to modify my body?  That's a good question.  Whatever the answer it will include being gentle.


Breakfast:  Coffee and Lemon Ginger Blast and Meusli with yogurt.


Lunch:  Smoothies.  Same recipe as yesterday (almost).


Snack:  A brownie

The flute ensemble is playing for a wedding at Anthony Chapel tomorrow, and we had the rehearsal this afternoon.  Anthony Chapel is my favorite place to play.   


Dinner:  After I got home from the wedding rehearsal, Travis and I  ordered the Dominoes pizza special.  I got the veggie with two toppings (onion and tomatoes). Travis got Italian sausage and Philly cheesesteak for his two toppings.   I also had water and a Pepsi Zero.   Then I had more water because the pizza made me thirsty!

I made my grocery list for curbside pickup on Sunday. 

Zac's Candy Bar was on the Hot Springs Broadcast Network Facebook Live tonight.  They were filming the Bridge Street Live event taking place tonight.  They went into the Gaines Candy Bar twice!  It was awesome.

https://fb.watch/8fCbPVmmM9/

xoxo Janis

www.simplerawandnatural.com

#rawfood #imperfectlyraw #stilllearning #tryingtostayhealthy #readingbooks #booksandcoffee #


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