Tuesday, September 21, 2021

Imperfectly Raw - Day 33, September 20, 2021

 Imperfectly Raw - Day 33, September 20, 2021

Sleep  6 hr 36 min.  Not quite the 7-8 hours I would like.

Rebounder 5 min.  Walked 36 minutes for 1.74 miles, 4308 steps.  28 oz water.

Breakfast:  Coffee , rolled oats with maple syrup, and a green juice.  

Green Juice:  beet tops, parsley, lemon, ginger, 1/2 jalapeno, cucumber, apple, celery to the 1000 ml line on the juice catcher.  This juice was a funky color because of the beet tops, but it was good.

Lunch:  Watermelon (I ate a lot of watermelon today) and a smoothie. Smoothie recipe:  bananas, kiwi, broccoli sprouts, dates, spinach, yogurt, frozen strawberries, coconut water, and water.

Dinner: Great Northern Bean and Spinach Soup.  This recipe is tasty, and I like that it is vegetarian protein with greens. 

Recipe:  Dice 2-1/2 yellow onions and 2 stalks celery.  Cook in a large pot in olive oil (or water) with 1-1/2 Tbsp. minced garlic for about 4 minutes.  Add a 32 oz. box of vegetable broth, 2-3 bay leaves, and 3 cans of drained and rinsed great northern beans.  Bring to a boil and then lower to simmer for 10 minutes.  Stir in 1 tsp rosemary and a little more garlic if you desire.  Stir in a 6 oz. bag of spinach and let it cook 3-4 minutes until wilted.  Season with salt and pepper.  Serve the soup with a roll or some whole grain chips or crackers.

I ate more watermelon after dinner.

Watched the news on PBSNewshour with Travis while we had our evening tea - Chamomile with Lavender tonight.

xoxo Janis


#rawfood #imperfectlyraw #stilllearning #tryingtostayhealthy #readingbooks #booksandcoffee #booksandrecipe #

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