Imperfectly Raw - Day 33, September 20, 2021
Sleep 6 hr 36 min. Not quite the 7-8 hours I would like.
Rebounder 5 min. Walked 36 minutes for 1.74 miles, 4308 steps. 28 oz water.
Breakfast: Coffee , rolled oats with maple syrup, and a green juice.
Green Juice: beet tops, parsley, lemon, ginger, 1/2 jalapeno, cucumber, apple, celery to the 1000 ml line on the juice catcher. This juice was a funky color because of the beet tops, but it was good.
Dinner: Great Northern Bean and Spinach Soup. This recipe is tasty, and I like that it is vegetarian protein with greens.
Recipe: Dice 2-1/2 yellow onions and 2 stalks celery. Cook in a large pot in olive oil (or water) with 1-1/2 Tbsp. minced garlic for about 4 minutes. Add a 32 oz. box of vegetable broth, 2-3 bay leaves, and 3 cans of drained and rinsed great northern beans. Bring to a boil and then lower to simmer for 10 minutes. Stir in 1 tsp rosemary and a little more garlic if you desire. Stir in a 6 oz. bag of spinach and let it cook 3-4 minutes until wilted. Season with salt and pepper. Serve the soup with a roll or some whole grain chips or crackers.
I ate more watermelon after dinner.
Watched the news on PBSNewshour with Travis while we had our evening tea - Chamomile with Lavender tonight.
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