Imperfectly Raw - Day 30, September 30, 2021

 Imperfectly Raw - Day 30, September 30, 2021

My fitness tracker says I slept 8 hrs 47 min!  I am so excited about that. Sleep is good for the brain.  This article tells us that aging well includes prioritizing sleep.

https://www.health.harvard.edu/blog/aging-and-sleep-making-changes-for-brain-health-2019031116147

Breakfast:  Coffee and  a veggie juice.  The veggie juice for two was 4 large tomatoes, 2 tsp minced garlic, fresh basil, a bunch of parsley, a peeled lime, and celery up to the 1000 ml mark on the juice.

Lunch:  Smoothies for two: 2 bananas, 2 kiwi, sunflower microgreens, spinach, almond yogurt, frozen mixed fruit, 1/4 cup ground flaxseed, 2 dates, 1 can coconut water, filtered water up to 3/4 of the blender.

I overdid it on the snacks today.  Rawmygod bar.  Goodie balls.  A bag of peanuts.  And then after work when I went to see Zac at the Candy Bar I could not resist a Dublin craft soda and a bag of popcorn.

Dinner tonight was leftover cauliflower and black bean dish from yesterday.

Travis and I watched the news on PBSNewsHour.  Evening tea was strawberry hibiscus.

I want to focus on getting in more steps.  Today I had 5408 steps with just my normal routine which included working at the boutique.  

xoxo Janis

www.simplerawandnatural.com

#rawfood #imperfectlyraw #stilllearning #tryingtostayhealthy #readingbooks #booksandcoffee #booksandrecipe