Friday, September 17, 2021

Imperfectly Raw Day 29, Thursday, 9/16/21

 Imperfectly Raw Day 29, Thursday, 9/16/21

Travis had the coffee made when I woke up. Yay!

Juice today was 1 can coconut water with a serving of wheatgrass juice powder.

There is a wonderful group of ladies that I have started meeting with every month here in Hot Springs Village.  Today we met at the Pavilion at Lake Cortez.  There were refreshments of course, so I had a piece of lemon cake, a muffin and a water.

Lunch Smoothies for 2:  2 bananas, 2 kiwi, 2 mangoes, sunflower microgreens, spinach, hemp seeds, frozen mixed fruit, almond yogurt, coconut water, and water.

For dinner I made a dish with cauliflower and black beans.  I used the bagged cauliflower to keep things fast and simple.  Heat a skillet with 4 tsp olive oil.  Add diced poblano pepper and 1/2 of a chopped onion.  Cook 5 minutes.  Add 2 tsp minced garlic and a pinch of salt.  Add a can of drained and rinsed black beans and cook a couple minutes more. Season with juice of a lime, 2 tsp cumin, and a pinch of salt. Move this mixture to a bowl while you cook the cauliflower in the skillet.

Heat another 4 tsp of olive oil over medium-high heat.  Add 1/2 diced onion and cook about 3 minutes.  Add the cauliflower and cook about 8 minutes until tender.  Stir occasionally.  Reduce heat and add 1 tsp chili powder and a 14 oz can of diced tomatoes.  Season with salt. 

Add the bean mixture into the cauliflower mixture and stir together.  Serve on tortillas or with whole grain chips. Top with avocado and cilantro if desired.

I bought 4 tickets to see Dreams. A Tribute to Fleetwood Mac at the Vapors Live.  Ashlyn and Shane met us there.  It was so good.  I enjoyed every minute of it.  I had a glass of Cupcake Moscato before the show started. 

xoxo Janis

#rawfood #imperfectlyraw #stilllearning #tryingtostayhealthy #readingbooks #booksandcoffee #booksandrecipe 

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